Marc Wright v1:00/1:00r...10 BikeErg
6,124
Meters
10:00.0
Time
1:37.9
Pace
260
Calories
180
Heart Rate
| Rest Distance | 2,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| RPM | 97 |
| Revolution Count | 1573 |
| Power/kg | 4.13 |
| Drag Factor | 67 |
February 11, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,124 | 1:37.9 | 372 | 1580 | 97 | 180 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 97 | 173 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 98 | 177 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 97 | 179 | |
| r: 1:00 | 316 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 99 | 181 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 98 | 181 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 97 | 182 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 96 | 182 | |
| r: 1:00 | 301 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 99 | 182 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 98 | 182 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 98 | 184 | |
| r: 1:00 | 235 | ||||||
| r2,890 |
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Workout Graph
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