Marc Wright v1:00/1:00r...10 BikeErg
5,987
Meters
10:00.0
Time
1:40.2
Pace
243
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| RPM | 95 |
| Revolution Count | 1432 |
| Power/kg | 3.87 |
| Drag Factor | 71 |
March 13, 2025 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,987 | 1:40.2 | 348 | 1496 | 95 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 98 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 98 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 99 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 98 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 96 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 94 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 93 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 94 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 94 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 93 | |
| r: 1:00 | 253 | |||||
| r2,378 |
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Workout Graph
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