Marc Wright v1:00/1:00r...10 BikeErg
6,087
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
173
Heart Rate
| Rest Distance | 2,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 98 |
| Revolution Count | 1563 |
| Power/kg | 4.06 |
| Drag Factor | 65 |
March 28, 2025 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,087 | 1:38.5 | 365 | 1557 | 98 | 173 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 99 | 159 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 99 | 168 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 98 | 172 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 98 | 170 | |
| r: 1:00 | 316 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 97 | 175 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 99 | 175 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 98 | 179 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 99 | 178 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 95 | 179 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 98 | 179 | |
| r: 1:00 | 36 | ||||||
| r2,797 |
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Workout Graph
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