George Steer v20:00/6:00r...2 row
9,651m
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,694m |
| Overall Time | 52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 134 |
February 03, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,651m | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 20 | |
| r: 6:00 | 24m | |||||
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 21 | |
| r: 6:00 | 19m | |||||
| r43m |
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Workout Graph
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