George Steer 5000m row
5,000m
Meters
20:05.3
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 135 |
February 04, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 20 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 21 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 21 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 21 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 22 |
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Workout Graph
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