George Steer 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 134 |
February 13, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 20 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 |
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Workout Graph
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