George Steer 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 134 |
February 13, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 940 | 470 | 20 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 21 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 20 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 21 |
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Workout Graph
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