George Steer v2000m/4:00r...2 row
5,429
Meters
21:52.9
Time
2:00.9
Pace
266
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 29:52.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 133 |
February 08, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,429 | 2:00.9 | 198 | 981 | 22 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 22 | |
| r: 4:00 | 23 | |||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 22 | |
| r: 4:00 | 17 | |||||
| r40 |
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Workout Graph
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