George Steer 6x3:00/3:00r row
4,696m
Meters
18:00.0
Time
1:54.9
Pace
326
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 134 |
February 17, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,696m | 1:54.9 | 230 | 1092 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r106m |
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Workout Graph
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