George Steer 3x2000m/4:00r row
6,000m
Meters
23:20.6
Time
1:56.7
Pace
409
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 35:20.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 136 |
February 21, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,000m | 1:56.7 | 220 | 1057 | 24 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 25 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | |
| r51m |
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Workout Graph
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