George Steer 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 135 |
February 23, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 20 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 |
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Workout Graph
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