George Steer 6x1:00/1:00r row
1,775m
Meters
6:00.0
Time
1:41.4
Pace
142
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 12:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 135 |
February 25, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r562m |
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Workout Graph
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