George Steer 8x500m/1:00r row
4,000m
Meters
14:36.5
Time
1:49.5
Pace
293
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 22:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 135 |
February 28, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r137m |
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Workout Graph
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