George Steer 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 133 |
March 03, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 23 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 23 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 24 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
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Workout Graph
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