George Steer 4x500m/4:00r row
2,000m
Meters
6:36.3
Time
1:39.0
Pace
168
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 22:36.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 135 |
March 07, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 2,000m | 1:39.0 | 360 | 1538 | 29 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| r76m |
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Workout Graph
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