George Steer 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 136 |
March 15, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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