George Steer 4000m row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 135 |
March 16, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 22 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 23 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 23 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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