George Steer v5:00/r...9 row
7,168
Meters
29:00.0
Time
2:01.3
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,168 |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
March 23, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,168 | 2:01.3 | 196 | 966 | 20 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 19 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 20 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 19 |
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Workout Graph
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