George Steer v5:00/r...9 row
7,168m
Meters
29:00.0
Time
2:01.3
Pace
467
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,168m |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
March 23, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,168m | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | |
| r0m |
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Workout Graph
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