George Steer 5x3:00/3:00r row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
297
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 137 |
March 28, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 23 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| r92m |
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Workout Graph
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