George Steer v4:00/r...7 row
4,822m
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,822m |
| Overall Time | 19:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 133 |
March 29, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,822m | 1:58.2 | 212 | 1029 | 25 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| r0m |
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Workout Graph
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