George Steer 4x4:00/4:00r row
4,152m
Meters
16:00.0
Time
1:55.6
Pace
285
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 134 |
March 29, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 23 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | |
| r73m |
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Workout Graph
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