George Steer 4x2000m/4:00r row
8,000m
Meters
30:52.4
Time
1:55.7
Pace
552
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 46:52.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 133 |
March 31, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 8,000m | 1:55.7 | 226 | 1076 | 24 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 25 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 24 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 25 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 25 | |
| r67m |
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Workout Graph
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