George Steer 2x15:00/6:00r row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 133 |
April 04, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 22 | |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 22 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 22 | |
| r29m |
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Workout Graph
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