George Steer 3x2000m/4:00r row
6,000m
Meters
23:21.2
Time
1:56.7
Pace
409
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 35:21.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 133 |
April 06, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 6,000m | 1:56.7 | 220 | 1056 | 23 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 23 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 23 | |
| r51m |
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Workout Graph
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