George Steer v4:00/r...7 row
4,624m
Meters
19:00.0
Time
2:03.2
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,624m |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 103 |
April 12, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,624m | 2:03.2 | 187 | 943 | 25 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r0m |
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Workout Graph
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