George Steer v4:00/r...7 row
4,624
Meters
19:00.0
Time
2:03.2
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,624 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 103 |
April 12, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,624 | 2:03.2 | 187 | 943 | 25 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.