George Steer 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 135 |
April 12, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 994 | 331 | 22 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 21 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 24 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 24 |
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Workout Graph
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