George Steer 5x2000m/4:00r row
10,000m
Meters
38:48.8
Time
1:56.4
Pace
684
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 58:48.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 134 |
April 13, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.8 | 10,000m | 1:56.4 | 222 | 1062 | 23 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 23 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 22 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 24 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 25 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 24 | |
| r83m |
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Workout Graph
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