George Steer v4:00/r...7 row
4,713m
Meters
19:00.0
Time
2:00.9
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,713m |
| Overall Time | 19:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 93 |
April 14, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,713m | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.