George Steer v5:00/r...9 row
7,182m
Meters
29:00.0
Time
2:01.1
Pace
470
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,182m |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 133 |
April 19, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,182m | 2:01.1 | 197 | 977 | 22 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | |
| r0m |
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Workout Graph
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