George Steer 4x500m/1:00r row
2,000m
Meters
6:59.8
Time
1:44.9
Pace
155
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 10:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 136 |
April 20, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r82m |
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Workout Graph
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