George Steer 2x3000m/4:00r row
6,000m
Meters
23:29.8
Time
1:57.4
Pace
407
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 31:29.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 136 |
April 21, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 6,000m | 1:57.4 | 216 | 1042 | 21 | |
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 20 | |
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 23 | |
| r37m |
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Workout Graph
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