George Steer 8x500m/1:00r row
4,000m
Meters
14:12.2
Time
1:46.5
Pace
303
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 22:12.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 138 |
April 27, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 4,000m | 1:46.5 | 290 | 1296 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r163m |
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Workout Graph
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