George Steer v5:00/r...9 row
7,240m
Meters
29:00.0
Time
2:00.1
Pace
479
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,240m |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 133 |
May 03, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,240m | 2:00.1 | 202 | 994 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | |
| r0m |
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Workout Graph
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