George Steer 2x3000m/4:00r row
6,000m
Meters
23:14.1
Time
1:56.1
Pace
413
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 31:14.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 134 |
May 04, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 6,000m | 1:56.1 | 223 | 1068 | 23 | |
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 23 | |
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 23 | |
| r39m |
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Workout Graph
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