George Steer 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 135 |
May 21, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 20 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 20 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 20 |
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Workout Graph
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