George Steer 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 135 |
May 21, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1007 | 333 | 20 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 20 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 20 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 20 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 20 |
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Workout Graph
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