George Steer 5x500m/3:00r row
2,500m
Meters
8:16.4
Time
1:39.2
Pace
209
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 23:16.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 136 |
May 24, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,500m | 1:39.2 | 358 | 1530 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | |
| r94m |
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Workout Graph
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