George Steer 10:00 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 134 |
May 24, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 936 | 156 | 21 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |
| 6:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |
| 7:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 8:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 |
| 9:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 |
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Workout Graph
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