George Steer 6x500m/1:00r row
3,000m
Meters
10:25.2
Time
1:44.2
Pace
235
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 16:25.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 136 |
May 26, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 3,000m | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r113m |
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Workout Graph
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