George Steer 5000m row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 135 |
May 28, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 19 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 20 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 20 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 19 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 20 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 20 |
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Workout Graph
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