George Steer 3x2000m/4:00r row
6,000m
Meters
22:09.3
Time
1:50.7
Pace
436
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 34:09.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 135 |
May 31, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 6,000m | 1:50.7 | 257 | 1186 | 26 | |
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 26 | |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 26 | |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 27 | |
| r56m |
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Workout Graph
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