George Steer 6x2:00/2:00r row
3,435m
Meters
12:00.0
Time
1:44.8
Pace
265
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 135 |
June 07, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 26 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| r106m |
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Workout Graph
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