George Steer 2x2000m/4:00r row
4,000m
Meters
15:12.5
Time
1:54.0
Pace
281
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 23:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 132 |
June 08, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,000m | 1:54.0 | 236 | 1111 | 22 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 21 | |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 24 | |
| r36m |
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Workout Graph
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