George Steer 5000m row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 135 |
June 10, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 22 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 21 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 21 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 25 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 25 |
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Workout Graph
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