George Steer 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 134 |
July 01, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 20 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 20 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 21 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 23 |
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Workout Graph
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