George Steer 10x500m/0:30r row
5,000
Meters
18:49.7
Time
1:52.9
Pace
350
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 23:49.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 136 |
July 06, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 5,000 | 1:52.9 | 243 | 1115 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 22 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 22 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 22 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| r183 |
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Workout Graph
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