George Steer 3x1000m/2:00r row
3,000m
Meters
11:05.0
Time
1:50.8
Pace
218
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 17:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 139 |
July 08, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 3,000m | 1:50.8 | 257 | 1184 | 25 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | |
| r51m |
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Workout Graph
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