George Steer 3x5:00/3:00r row
3,742m
Meters
15:00.0
Time
2:00.2
Pace
0
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 0 |
July 11, 2022 18:23:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 23 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | |
| r43m |
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Workout Graph
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