George Steer 2x2000m/4:00r row
4,000m
Meters
15:17.9
Time
1:54.7
Pace
0
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 23:17.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 0 |
July 12, 2022 18:59:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 22 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 23 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 22 | |
| r37m |
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Workout Graph
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