George Steer 6x500m/1:00r row
3,000m
Meters
10:42.5
Time
1:47.0
Pace
0
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 16:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 0 |
July 25, 2022 17:48:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 3,000m | 1:47.0 | 285 | 1280 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r116m |
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Workout Graph
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