George Steer 4x500m/1:00r row
2,000m
Meters
7:02.4
Time
1:45.6
Pace
0
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:02.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 0 |
August 08, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 2,000m | 1:45.6 | 297 | 1322 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| r77m |
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Workout Graph
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