George Steer 5000m row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 0 |
August 15, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 28 |
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Workout Graph
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